Appropriate for teens, adults, or seniors.
Hosted on Zoom.
Advanced registration required. 
Free of charge.

Have you heard of or felt the “winter blues”? The medical term for this is Seasonal Affective Disorder (SAD) and refers to the lower mood experienced during the colder and darker months. During this presentation you learn about what SAD is, the implications it has on your body and mind, and discuss tips and strategies to manage SAD and boost resiliency during these months.

To register, please visit the Ajax Public Library's website:  https://www.ajaxlibrary.ca/node/1214