Appropriate for adults and seniors.
Hosted on Zoom.
Registration required. 
Free of charge.

Resilience is the capacity to bounce back physically, mentally and emotionally from adversity. The great news is that all of us have it, it can always be enhanced, and researchers know more about how we can do so than ever before. This presentation draws on current research to offer practical models that anyone can use to strengthen their capacity to bounce back when life comes at us swinging.

In partnership with Lakeridge Health.

For more information and to register, please visit the Ajax Public Library's website:  www.ajaxlibrary.ca/events