Presented by David Clarke from Durham Mental Health Services.

Learn what stress really is all about and discover coping tools and techniques that can be applied to the stressful situations in our own lives. The session includes opportunities to practice calming our minds, relaxing our bodies, and wisely responding to pressures and demands, whatever their source or intensity.

This event is FREE!  SPACE IS LIMITED!

Register Online!

Or contact Michelle James - 905-706-2985 - This email address is being protected from spambots. You need JavaScript enabled to view it.